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I could for sure use these stretches too!! ✨ Hamstring tightness isn’t just an adult thing — some babies actually have tight hamstrings as well 😳 ⠀ The hamstring muscles attach at the pelvis and run down the back of the thigh, crossing the knee joint. When they’re tight, they can limit how easily a baby moves through important developmental positions. 🦵 ⠀ You might notice: ➡️ 🧘Baby struggling to sit upright — often rounding their back with a tucked-under pelvis (posterior pelvic tilt) ➡️ 🚼 D
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