Ready to advance from elevated push ups? Here's how to crush them with your knees still on the floor 😉 Start in a plank position. Arms underneath your shoulders, engage your core (imagine you are bracing for a punch) and tuck your pelvis in (like you are humping 😂). Then drop your knees to the floor while still pressing through your hands and feet, just as if you would still be in a plank. A common mistake is lifting your feet and adding all the pressure to your knees. Always keep the feet on
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