Airway Clearance Techniques part 3 - Postural Drainage (Chest Physiotherapy)

Posture is super important for drainage. When we have poor posture it causes our muscles to fire improperly and be tight/out of balance. When we have chronically tight muscles it makes it difficult for our lymphatic system to drain properly. So working on proper posture is important. The first one you want to think of rolling and tucking your shoulder blades into your back pants pockets. You are not sticking your chest out The second one is standing against a wall. You want your heels, butt, sho

A 5-minute trick to unblock your body’s drainage system! #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii