36K views · 808 reactions | Triad Inversion Workout  Mastering triads and inversions is super important — have fun with this little exercise! Got some lesson spots left for the rest of the year, so hit me up if you’re down! | Moto Fukushima | Facebook
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36K views · 808 reactions | Triad Inversion Workout  Mastering tri…
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FacebookMoto Fukushima
This prone inversion drill really tests your core strength and inversion skills 🔥If you’re interested in improving your flexibility and movement skills, comment “FLO” for a free guided workout 🙌🏼 #jiujitsuflo #jiujitsu #yoga #exercise #fitness #workout | Jiu Jitsu FLO
This prone inversion drill really tests your core strength and inversion s…
67.3K views3 months ago
FacebookJiu Jitsu FLO
A simple inversion that anyone can try, this works so well because gravity assists in pulling the cervical spine back in line, releasing muscle tension and potential nerve pain. It’s extremely relaxing, very satisfying and a simple 2 minutes to add to your bedtime routine. Have you tried this yet? 🤔⬇️ #yogaforneckpain #beginnersyoga #inversion #yogaforbackpain | Abi Mills Yoga
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A simple inversion that anyone can try, this works so well because gr…
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FacebookAbi Mills Yoga
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