Standing Clamshells — Rehab Hero
Standing Clamshells — Rehab Hero
Dec 16, 2020
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5 Clamshell Variations to Strengthen Your Glutes & Core
5 Clamshell Variations to Strengthen Your Glutes & Core
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Kevin Wilk, DPT, FAPTA on Instagram: "Standing Clamshell Exercise with Resistance Band & Perturbations on Weight Bearing Leg! 👉 Tough exercise - but extremely rewarding… 👉 I love this exercise !!! 👉 This exercise focus is on balance & stabilization in addition to lateral hip musculature & hip rotators…. 🙌 Tough exercise but @dan_hardman is crushing this drill…. 👉 Give this one a try - I think you’re going to like it! #hip #core #glutmed #perturbation #balance #novacaresportsmedicine #select
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