Pull it. Click it. Push It  | Tampax | Facebook
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11 reactions | Pull height: in place you pull to Pose, during run, only pull the foot from the ground, the hamstring will 'finish' the pull, then immediately switch. Work less, run faster! | RUNRX | Facebook
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Hopscotch pulls with a clap! Feel the up action of the pull in your run and practice timing your pulls. Start with feet separated, every time you clap, pull one foot up to run pose/fig4. Then clap to get back to starting position. Every time you hear the clap, pull up! Try to increase pace, then pull into a run. You will feel the up action and the right rhythm for your run, ‘up-up-up’ 🎶 Keep pulling up and enjoy your run! ✅out more tips in our free start plan, click on 🔗in bio or go to runrx.f
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