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STOP doing rear delt flys like this *if you can’t connect with them. Instead focus on raising and extending your arms behind you in a “scooping” motion. By using an incline bench and raising your arms like this allows your back to relax more. Creating external stability, allowing you to isolate more on the rear delts - #gymtiktok #gymtok #reardelts #shoulderworkout #gymtips #fitness
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