20 MIN PILATES FOR BETTER POSTURE & A STRONG CORE
0:18
YouTubesoullaya
20 MIN PILATES FOR BETTER POSTURE & A STRONG CORE
Join this equipment-free home workout focused on core activation, posture and back strength. A smooth yet powerful Pilates to help you build control, stability and alignment. 💫 Perfect for your morning start or after a long day of sitting. #pilates #homeworkout #corestrength #posture #pilatesathome
830 views2 months ago
Shorts
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Short videos

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