Stretches for Back Pain DONT Have to Be Complicated
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YouTubeGet Adjusted Now with Dr. Justin Lewis
Stretches for Back Pain DONT Have to Be Complicated
Stretches for Back Pain DONT Have to Be Complicated Stretches for back pain don't have to be complicated. This video demonstrates simple stretching exercises for lower back stretches that can be performed from a chair. If you're experiencing hip pain, try this easy stretching in a chair to help alleviate discomfort. Follow for more back ...
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RDL 101: When the weight drifts forward, you don’t just increase the hip demand. You also increase the spinal demand. For a lot of lifters, the low back becomes the limiter before the glutes ever get challenged. That’s why I often prefer dumbbells for RDLs. Not because they’re magic, but because they make it easier to keep the load close and stacked over the midfoot, so the hips do the work instead of the spine. Goal isn’t to “take the low back out.” It’ll always be involved in a hinge to some e
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