Jack Grimes - Building AFL Players on Instagram: "THIS TIME IS GOLD 👇🏼 If you spent just 15 minutes before every training session deliberately working on your kicking, the improvement you’d see across a full season would be huge. Almost every player has this window. Almost none use it. Let’s change that. If you want to lift your kicking fast, start building a simple pre training routine like this one. It won’t give you instant results, but the gains compound faster than you think. Small invest
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Jack Grimes - Building AFL Players on Instagram: "SCALED PACE TARGETS BELOW 👇🏼 This is one of my favourite footy specific interval running sessions 🏃🏻‍♂️ Share this one with a mate and head down to your local oval to give it a go ✅ The aim with this one is to have the biggest contrast possible between your sprint pace and your jog pace ↔️ 🔴PACE TARGETS🔴 🔹2km time trial ➡️ Average pace per work block (not including rest times) 🔹Above 9:00 ➡️ 6:20 min/km 🔹8:00 - 9:00 ➡️ 5:45 min/km 🔹7:30
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Jack Grimes - Building AFL Players on Instagram: "TURN & FIRE 👇🏼 This drill is WAY harder than it looks — and that’s exactly why you need it. Modern footy demands players who can kick faster, cleaner, and under pressure. Most clubs don’t train these rapid-release kicks enough, and they’re the ones that lead to the biggest errors on game day. Starting from a dead-stop forces you to generate power without momentum — exposing flaws in your kicking technique, balance, and ball drop. That’s how you
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Jack Grimes - Building AFL Players on Instagram: "THIS TIME IS GOLD ⏰ If you spent just 15 minutes before every training session deliberately working on your kicking 🏉 —you’d see massive improvement over the course of a season. 📈 Almost every player has this window… But almost no one uses it. 🤦🏼‍♂️ If you’re serious about getting better, start building a pre-training kicking routine like this one ✅ The gains won’t be instant — but they will add up. Small investment. Big return. 💥 #afl #loca
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Jack Grimes - Building AFL Players on Instagram: "More context and info👇🏼 A 300–500 calorie deficit is the sweet spot for most players. But for those carrying higher body fat, a slightly more aggressive approach can be better — since it’s often the biggest factor holding back their performance. Your protein intake should sit between 1.6–2.2g per kg of bodyweight — even when you’re trying to lose body fat. This is crucial (along with strength training) for maintaining your muscle mass. Yes, som
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Jack Grimes - Building AFL Players on Instagram: "UNLEASH YOUR EXPLOSIVE INSTINCT👇🏼 Speed isn’t just about how fast you can move, it’s about how quickly you react and accelerate. Even naturally quick players can look slow if they hesitate or fail to explode as soon as they get the ball. Training your instincts to accelerate powerfully in the first 5–10 steps after receiving the ball can completely change your impact on the game. Start by setting yourself up to react fast: 1️⃣ Lean slightly for
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Jack Grimes - Building AFL Players on Instagram: "How AFL players train core 👇🏼 If you want real contest strength, keep it simple. Bicycles, crunches and heel taps might give you a burn. But a burn does not build the core you need for footy. AFL players train their core to be strong in the contest. So they can hold their ground. Break tackles. Explode out of contests with power. To do that, you need progressive overload and exercises that improve: • Core stiffness for holding your body positio
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