Stairmaster Machine Tutorial | Burn Fat & Build Endurance | Optimum Fitness #optimumfitness
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YouTubeOptimum Workout
Stairmaster Machine Tutorial | Burn Fat & Build Endurance | Optimum Fitness #optimumfitness
Climb your way to better cardio and leg strength with the Stairmaster Machine at Optimum Fitness! This machine simulates stair climbing, helping you burn calories, strengthen your glutes, quads, and calves — all with low impact on joints. Perfect for fat loss and lower body endurance. Easy guide for beginners and pros. 📍 Elevate your ...
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30 minute StairMaster Calorie Burner Challenge: ⬇️ Workout Warm-Up (5 min) Level 4-6 Steady climb, focus on full steps and upright posture Main Set (20 minutes - Repeat 4x): 1 min Strong Climb Level 8-10 Push the pace, stay light on your feet. 1 min Side Steps (30 sec Right, 30 sec Left) Level 5-6 Light handrail touch for balance, controlled movement. 1 min Skip a Step Climb Level 7-9 Step every other stair to target glutes. 2 min Recovery Climb Level 4-5 Steady pace, focus on breathing and post
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