The Best Exercise for Quick Lower Back Pain Relief
YouTubeSpineCare Decompression and Chiropractic Center
The Best Exercise for Quick Lower Back Pain Relief
The Best Exercise for Quick Lower Back Pain Relief
477.4K viewsJun 25, 2020
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Physiogain on Instagram: "Your knee pain isn't from running... it's from what you did on leg day 🚨 This is one of the most common imbalances I see in clinic. Let me explain: THE PROBLEM: Leg day = squats, leg press, leg extensions only. Hamstrings? Ignored. Here's what happens: → Quads become 2-3x stronger than hamstrings → They pull your pelvis forward (anterior pelvic tilt) → Hamstrings get overstretched and weak → They can't stabilize your knee properly → Knee takes excessive stress → ACL be
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