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0:45
YouTube
Idris
Dumbbell Upright Row Tutorial
Dumbbell Upright Row Medial deltoid, upper trapezius STARTING POSITION 1. Stand with the feet shoulder-width apart, maintaining upright posture with the knees slightly bent. 2. Hold the arms in front of the torso with the palms facing toward the thighs and the elbows pointed outward. ACTION 3. Bendattheelbowstoraisethehandsto just below ...
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