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shaolin monk powerful meditation
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Shaolin Worldwide on Instagram: "Watch Shi Heng Ru perform with Shaolin Shuang Qiang (双枪), the double spears, a rare weapon that builds coordination, precision, and whole-body power. 🎥@shaolin.shihengru 📲Comment “LEARN” to get access to free Shaolin training resources, guides, videos, and classes."
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