How To Stop Shallow Breathing with One Simple Exercise
5:18
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How To Stop Shallow Breathing with One Simple Exercise
Belly breathing is the healthiest way to breathe, but so many of us only use our chests - we are shallow breathers and it's really not good at all. In today's video, I share one simple exercise that will teach your diaphragm to relax and will help you start using the full capacity of your lungs. Thank you so much for watching! #shallowbreathing ...
44.2K viewsSep 24, 2018
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