👇Here’s how reparenting actually works; step by step, in ways your nervous system can understand: 🔹 1. Give Yourself the Emotional Language You Never Learned Growing up, you weren’t taught how to name your feelings. So your inner child panics at emotions because no one taught them what they meant. Reparenting means saying to yourself: “This feeling isn’t wrong. It’s information.” You give yourself the naming, validating, and soothing you never received. 🔹 2. Break the Patterns That Used to Pr