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I fixed 90% of my body aches by ignoring the “train with perfect form” advice. Everyone in the fitness is focusing on alignment, neutral spines, safety in movement and up, down, side to side But funnily enough, most of these people are constantly stiff, sore and injured. All these guys who’d been lifting for 20, 30 years — absolute beasts in the gym — they could barely move outside of it. One guy could deadlift 500 pounds but couldn’t bend down to tie his shoes. Another had a perfect squat but n
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