30-Minute Cardio Drumming Workout | Fun, Full-Body Fitness Class
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YouTubeAshley O
30-Minute Cardio Drumming Workout | Fun, Full-Body Fitness Class
Get ready to sweat, smile, and drum your way through this 30-minute cardio drumming class! 🥁🔥 This high-energy workout will have you moving, grooving, and feeling amazing. Perfect for all fitness levels—just bring your rhythm and let’s go! 🎶💪 ⚠️ Disclaimer: We do not own the rights to this music. It is intended for ...
5.8K views11 months ago
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Here are fat-burning habits I use to stay lean all year without running or doing regular cardio sessions 🔥💪 They’re simple, science-backed, and actually make fat loss easier when timed right. 1️⃣. 😴 Sleep 7–9 hours nightly – Poor sleep tanks metabolism 20–30% and increases fat-storage hormones ➡️ Essential for recovery 2️⃣. 🚶‍♂️ Walk 8K steps daily – Low-intensity fat oxidation without muscle breakdown or stress ➡️ Sustainable cardio alternative 3️⃣. 💪 Lift weights 3–4x/week – Builds muscle
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Here are fat-burning habits I use to stay lean all year without running or doing regular cardio sessions 🔥💪 They’re simple, science-backed, and actually make fat loss easier when timed right. 1️⃣. 😴 Sleep 7–9 hours nightly – Poor sleep tanks metabolism 20–30% and increases fat-storage hormones ➡️ Essential for recovery 2️⃣. 🚶‍♂️ Walk 8K steps daily – Low-intensity fat oxidation without muscle breakdown or stress ➡️ Sustainable cardio alternative 3️⃣. 💪 Lift weights 3–4x/week – Builds muscle
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