How To: Standing Lat Pushdown (Cable Machine)
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YouTubeScottHermanFitness
How To: Standing Lat Pushdown (Cable Machine)
PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5 4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott ...
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Push-down Variations
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5.6K views · 148 reactions | Blow your glutes up with these 3 banded variations on hip thrust machine 1. Narrow knees at the top and push your knees out at the top- 15 reps 2. Knee out at the top and as you come down bring the knees in and then back out at the top- 15 reps 3. Knee out the whole time- 15 reps 4. Then combo all 3 for 10 reps each for a final set | Andrew Taylor | Facebook
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5.6K views · 148 reactions | Blow your glutes up with these 3 banded variations on hip thrust machine 1. Narrow knees at the top and push your knees out at the top- 15 reps 2. Knee out at the top and as you come down bring the knees in and then back out at the top- 15 reps 3. Knee out the whole time- 15 reps 4. Then combo all 3 for 10 reps each for a final set | Andrew Taylor | Facebook
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