Neck exercises (with instructions)
1:46
YouTubeReal Yogi
Neck exercises (with instructions)
Great exercises for the neck, and no equipment needed! It is important to exercise neck because it is such a vital canal from the head to the body and it is important to have it healthy and strong, and not just for the sake of muscles and flexibility but also breathing and, blood, and nerves that pass by. Therefore, if you want to breathe, feel ...
637 views2 months ago
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