2.5M views · 13K reactions | ‍♂️ Bouncing While Running: What It Is...
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2.5M views · 13K reactions | ‍♂️ Bouncing While Running: What It I…
574.3K views3 weeks ago
FacebookRunning Tips
🏃‍♂️ Bouncing While Running: What It Is & How to Fix It 👇 Bouncing (or vertical oscillation) is the up-and-down movement your body makes while running. Too much bouncing wastes energy, slows you down, and increases the shock on your legs—leading to inefficiency and higher injury risk. Here’s how to reduce it: 1️⃣ Cadence: Increase your step rate. A higher cadence naturally decreases bouncing and improves stride efficiency. 2️⃣ Body Position: Lean forward slightly from the ankles instead of sta
🏃‍♂️ Bouncing While Running: What It Is & How to Fix It 👇 Bouncing (or …
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FacebookI Love Running
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How to run efficiently ↓ Watch these two clips. ❌ In the first, I’m bouncing with every step—wasting energy going up and down. ✅ In the second, I’m running stable and smooth—channeling that energy forward. This is called vertical displacement—and the more of it you have, the more energy you lose. A simple way to test this is the “eye gaze test”: focus your eyes straight ahead while you run, and see how much your gaze bounces with each stride (another option: film yourself and review the footage)
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How to run efficiently ↓ Watch these two clips. ❌ In the first, I’m bounc…
875.4K views8 months ago
FacebookJulessyb
If you’re a runner, I HIGHLY encourage you to start incorporating rebounding into your routine too! 😉👏 And no, I’m not just saying that because I love bouncing myself (although I DO, haha! 😜)…Over the years, I’ve had SO many runners in our bounti community tell me how much better they feel after adding rebounding to their weekly workouts! 🙌 They experienced less joint pain, faster recovery, better endurance, improved agility, & even faster run times 😱And it makes perfect sense, too! 😅 Rebo
If you’re a runner, I HIGHLY encourage you to start incorporati…
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Stop Bouncing! Unlock Running Efficiency Vertical Oscillation Explained
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