SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE
10:22
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SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE
Most of us, when we hear this word, think about our daily routine of bathing, changing into fresh clean clothes, cleaning our rooms, etc to be hygienic. Over thousands of years, humanity has evolved to a point where hygiene is a must, rather than just an add-on. It prevents diseases, improves the quality of life, and makes us more presentable ...
102.6K viewsMar 18, 2021
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Clove water has benefits but calling it a detox miracle is misleading. Your liver and kidneys already do the main detox work 24×7. Clove supports ✔ Better digestion ✔ Mild gut protection ✔ Fresh breath & reduced bloating But overuse can ⚠️ Irritate the stomach ⚠️ Trigger acidity ⚠️ Interact with certain medications Healthy skin, good sleep and better energy come from ✨ Balanced nutrition ✨ Routine hydration ✨ Better sleep hygiene ✨ Stress control Small additions can help but lifestyle does the r
0:59
Clove water has benefits but calling it a detox miracle is misleading. Your liver and kidneys already do the main detox work 24×7. Clove supports ✔ Better digestion ✔ Mild gut protection ✔ Fresh breath & reduced bloating But overuse can ⚠️ Irritate the stomach ⚠️ Trigger acidity ⚠️ Interact with certain medications Healthy skin, good sleep and better energy come from ✨ Balanced nutrition ✨ Routine hydration ✨ Better sleep hygiene ✨ Stress control Small additions can help but lifestyle does the r
FacebookPrashanth Arun
2.7K views2 weeks ago
Ever heard of "Sleep Hygiene"? Many people struggle falling asleep at night due to poor sleep hygiene. Here's what good sleep hygiene looks like: 🛌🏻 Consistent sleep schedule 🛌🏻 Calm and unstimulated time before bed 🛌🏻 Rested digestive system 🛌🏻 No lights on; no disturbing noises 🛌🏻 Letting go of things that cause stress / anxiety If you haven't yet, try these and experience the benefits! #sleep #insomnia #anxiety #stressrelief #stressrelief #peaceofmind #dinner #sleeping #latenights |
1:02
Ever heard of "Sleep Hygiene"? Many people struggle falling asleep at night due to poor sleep hygiene. Here's what good sleep hygiene looks like: 🛌🏻 Consistent sleep schedule 🛌🏻 Calm and unstimulated time before bed 🛌🏻 Rested digestive system 🛌🏻 No lights on; no disturbing noises 🛌🏻 Letting go of things that cause stress / anxiety If you haven't yet, try these and experience the benefits! #sleep #insomnia #anxiety #stressrelief #stressrelief #peaceofmind #dinner #sleeping #latenights |
FacebookDr. Jennifer Jill Schwirzer
270 views7 months ago
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