Goodbye Knock Knees & Flat Feet! Such a simple but powerful exercise! Picking up small toys or objects with toes helps to: 👉 strengthen the foot and toe muscles, 👉 improve balance and posture, 👉 activate deep stabilising muscles, 👉 boost coordination and proprioception. It’s one of the best exercises to support flat feet and knock knees correction — and kids love it because it feels like play, not therapy! 💛 👉 Want more proven tips, sensory play ideał, and effective physio exercises? Follo

181K views · 5.1K reactions | How's your alternate picking? One of...

7.1K views · 5.2K reactions |  Is a decline in BALANCE as we get older likely? Yes, but it doesn’t have to be! It often starts with loss of muscle mass & flexibility, but adding some gentle exercises to your routine can help improve strength, stability and mobility—no matter your fitness level! Check out The Balance Training Handbook to get started  | Healing Through Movement | Facebook

158K views · 8.4K reactions | Beggar(भिखारी) Prank | Picking Up Girl With Singing Hindi Love Songs | Amazing Reactions| Jhopdi K Pranks | Jhopdi K Pranks | Facebook

4 mistakes people make when learning to play flatpicking or bluegrass guitar