Nov 21, 2025 · How many calories, fat, and protein are in milk? And which milk is best? See the nutrition facts and compare kinds of milk, from 1% to whole milk and oat milk.

Milk and dairy products generally contain a nice balance of fat, carbs and protein, but their calorie contents are highly dependent on the fat contents of the milk. There is also a wide selection of …

Calorie and nutritional information for a variety of types and serving sizes of Milk is shown below. Find detailed calories information for Milk including Popular Types of Milk and Other Types of …

Feb 18, 2025 · A one-cup serving of milk contains about 150 calories. Whole milk is more calorie-dense than reduced-fat or skim milk, making it a good option for those looking for a more …

Oct 1, 2025 · This is a detailed article about milk. What it is, what it contains, along with detailed information on nutrition and health effects.

Oct 22, 2025 · One percent reduced-fat milk has about 100 calories per cup, while two percent (reduced fat) comes in around 120 calories, with whole milk averaging 150-160 calories per …

Milk nutrition (100 grams). Richest in Calcium: 125mg (12% of DV), Retinol: 58µg (7250% of DV). Glycemic Index: 31, Calories:42, Net carbs: 4.99, Protein: 3.37. Source: USDA.

The amount of calories, carbs, fat, and protein values for Whole Milk.

Find out how many calories are in whole milk, its detailed nutrition facts, health benefits, and tips for adding it to a balanced, healthy diet.

Compare milk calories and milk nutrition facts for different types of milk including skim milk, 1 percent milk, 2 percent milk, whole milk, buttermilk, chocolate milk, and soymilk.