Age doesn’t tell the full story about how your body is really doing. If you can still handle everyday physical tasks like ...

A fitness coach shared 10 signs that you may be stuck in a stress response on TikTok. She illustrated 10 sleep behaviors and ...

A good night’s sleep can help everyone, parents included, make the most of the holiday season. Children with sufficient sleep ...

The study found that social problems had a stronger effect on heart aging than traditional health issues. Of all the social ...

A whimsical immersive walkthrough experience has just opened in Los Angeles with the goal of encouraging people to slow down and feel less stressed. And the key to reaching this Zen-like state is ...

When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.

Chronic leadership stress affects the nervous system and decision-making. Simple daily practices like pauses, body awareness, ...

How to naturally lower cortisol - Dr Karan Rajan shares the science-backed ways to reduce the 'stress' hormone and the impact it has on the body ...

The holiday season is fast approaching with all its festive occupations like decorating the house, buying and wrapping presents and preparing and serving holiday meals. Between the additional time ...

Sports medicine doctors share the two main reasons people get sick after big endurance events like marathons, triathalons, or ...

A negative mindset and emotional turmoil can cause a person to spiral, even in the comfort of their own home. Unfortunately, ...

For some people, a fleeting sense of nervousness or a period of normal stress may resolve itself back into a kind of normal ...