A whimsical immersive walkthrough experience has just opened in Los Angeles with the goal of encouraging people to slow down and feel less stressed. And the key to reaching this Zen-like state is ...

When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.

Chronic leadership stress affects the nervous system and decision-making. Simple daily practices like pauses, body awareness, ...

The holiday season is fast approaching with all its festive occupations like decorating the house, buying and wrapping presents and preparing and serving holiday meals. Between the additional time ...

Sports medicine doctors share the two main reasons people get sick after big endurance events like marathons, triathalons, or ...

A negative mindset and emotional turmoil can cause a person to spiral, even in the comfort of their own home. Unfortunately, ...

Unwinding can be hard during the holidays for many reasons. Building in time to recharge through active leisure can help.

Have you ever walked into your home after a long day, only to feel your shoulders tense up at the sight of piles of mail, ...

Researchers are uncovering how temperature influences the way we perceive our own bodies, offering new insight into the “skin-to-brain” signals that shape bodily awareness. This growing understanding ...

There’s no getting away from it - life is stressful. All of us experience times when life just feels harder, and sadly, stress has an impact on all aspects of our lives, from mood and sleep to ...

You'd probably expect your stomach to feel sore the day after you took a core strengthening class. But if your abdominal area feels sore even if you haven't exercised, you should look further for the ...

If it seems like you’re entering yet another holiday season feeling ill and rundown, it’s not all in your head. Doctors say the stress of the holiday season can raise the odds you’ll get sick. That ...