You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

Ocean Township led 19-9 at halftime against Point Pleasant. Ocean Township limited Point Pleasant Beach to no more than seven points in any quarter. Ava Chebookjian scored 10 points for Ocean Township ...

Nearly a decade after Pebble’s nascent smartwatch empire crumbled, the brand is staging a comeback with new wearables. The Pebble Core Duo 2 and Core Time 2 are a natural evolution of the company’s ...

What if the sunglasses you wear every day could do more than just block the sun? Imagine capturing high-quality photos, streaming live to Instagram, or even navigating with real-time directions, all ...

Picture an exercise bike in your head for me real quick… got an image in your head? Good. Now chuck that image away and instead picture an enormous, 85 kilogram disc of polished marble, with horns, ...

You wouldn’t think that, in this day and age, something like a lightbulb could develop a cult following, but somehow that’s what Philips Hue has done. There are even fan blogs dedicated to its smart ...

HANGZHOU, China, Nov. 20, 2025 /PRNewswire/ -- Hikvision officially launched WonderOS 4, unveiling a groundbreaking operating system for its WonderHub interactive display. Designed to empower smart ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a new clinical trial shows. A nine-month program of supervised aerobic and ...

View post: NWS Warns 10-Plus U.S. States About New Year’s Eve Snowstorm You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a workout as a brutal ...

A new study found that women with no history of heart disease can decrease their risk of disease with about half as much exercise as men. David Jakle via Getty Images When it comes to heart health, ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...