A doctor explains 14 visible signs of iron deficiency, revealing how the body shows early clues of anemia and low iron levels ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle.

I am a 76-year-old male who is in relatively good health. For the past six months, I have been experiencing diarrhea on and ...

New data shows widespread trace element deficiencies in suckled calves, prompting calls for beef farmers to review cow supplementation programmes.

Magnesium plays a crucial role in calming nerve activity and relaxing muscles. When levels drop, nerves can become overstimulated, leading to involuntary eyelid muscle spasms. Factors such as stress, ...

Mikayla Morell is a content writer and editor residing in Philadelphia, PA. She began her career as a writer while also working as a phlebotomist in a local hospital. She wanted to use her ...

Zinc is a vital trace mineral essential for bodily functions, including vision. Deficiency can lead to night blindness, blurry vision, and light sensitivity due to its role in vitamin A metabolism and ...

Vitamin B12 is an important nutrient that helps the body perform several important functions. It is naturally found in animal foods. However, there are several vegetarian and vegan foods that are ...

Our bodies require a variety of vitamins and nutrients to function optimally and whilst we typically get these essential elements from our diet, sometimes deficiencies affect this, necessitating a top ...

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Vitamin K is crucial for preventing bleeding and ensuring strong bones. Insufficient levels can cause serious health problems, including bleeding disorders and bone weakness. Adults and newborns face ...