Software upgrades on all affected planes are to be completed by 5.29 am on November 30.

In today’s always-on world, stress is a part of life. Work deadlines, money concerns, fitful sleep, doomscrolling – it’s no surprise that over five million working-age adults in the UK describe ...

Orlando, Fla. - As the holidays close in and screens light up with sales, social posts, and endless alerts, families are looking for more than just a digital detox. A new Pew survey shows one-third of ...

Poor sleep, especially in midlife, has been associated with an increased risk of developing dementia. We aren’t sure exactly why the two appear to be linked, though, and it can be very hard to unpick ...

Americans will get a glorious extra hour of sleep as most of the United States “falls back” into standard time. But you should make sure to get outside for some morning sun, too — it’ll help your body ...

Researchers discovered that altering the body’s natural rhythm can help protect the brain from Alzheimer’s damage. By turning off a circadian protein in mice, they raised NAD+ levels and reduced ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic practice, backed by science, calms the nervous system by controlling breath ...

Excess sugar and fat during festivals cause oxidative stress and metabolic imbalance Hydration, antioxidants, and probiotics play key roles in detoxification Simple habits like yoga, herbal teas, and ...

This is read by an automated voice. Please report any issues or inconsistencies here. Look, if you’re living in Los Angeles, you’re constantly pushing yourself; that’s just how it goes, right? Whether ...