Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

Relaxation, compassion, a calm state of mind. #Peace is self expansion and be connected to who you are. Peace is #freedom. Peace is #acceptation.

The new Wellness Room at Stagg High School in Palos Hills is a dedicated space for students to relax and recharge.

Experience a moment of tranquility with this serene video from RELAX RIVER. Immerse yourself in the calming sights of gently ...

The Woojer MAT isn’t really a mattress topper - it’s a single-width haptic mat designed for targeted relaxation, sleep and recovery sessions. Setup is simple, the app is intuitive, and the ...

In a bid to attract global tourists, Saudi Arabia has announced plans of opening an adults-only luxury wellness resort soon.

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Seed sorting meditation is a simple yet effective mindfulness practice that can help you cultivate focus and relaxation ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

Our minds are racing constantly. When our mind is on a run like that, we are unable to access our sixth sense, which is ...

Matthew Hopkins, lecturer in Evolutionary and Biological Psychology at University of Northampton, has conducted research ...

Soft lighting and calming aromas are often used to set a peaceful mood during meditation. From toasted vanilla and cinnamon ...