30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...

Laughter yoga is particularly effective for people who might not feel like laughing, such as those struggling with depression ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and ...

Horoscope Today December 19, 2025, Friday: Welcome to your daily dose of cosmic insights for 19-December-2025! Dive in and ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

All in all, facilities such as the normobaric chamber at Flanders Cobblestone Paradise represent the sharp end of marginal ...

Dove reports cold showers boost circulation, reduce inflammation, enhance mood, and improve skin clarity; however, they may not suit everyone.