If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the ...

AI health assistant app Fitnexa has released its first physical product, called the SomniPods 3. These are, according to the ...

Our list of recommended products includes a durable mattress that won’t sag or soften over time, an impressive memory foam ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Explore the best AI tools for a more enjoyable sleep, from personalized trackers to anti-snore technology and smart wake-up ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

White noise is a soft, continuous sound that masks ambient noise. Research suggests it can help improve sleep, increase ...

Below are nine small but mighty ways to set up your environment so you can rest more and worry less. Each idea is designed to ...

While many use our phones predominantly to doomscroll, smartphones have a range of little-known functions that could make life better and easier – from heart monitoring to even developing camera film ...

UW researchers have created AI-powered headphones that automatically isolate your conversation partners in noisy environments ...

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...