When you’re trying to create consistent healthy habits, you might need some extra motivation. A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every ...

A new study published in Nature Metabolism has uncovered a surprising mechanism in the brain that helps explain why people may overeat, even when they’re not hungry. Researchers identified specific ...

The former Sonoma Academy teacher at the heart of a sexual harassment scandal is objecting to a pending settlement between ...

Collegiate athletes are required to excel both academically and athletically throughout their college careers. To maintain ...

As we scroll through feeds that feel more like mirrors than marketplaces, are we hunting for deals, or are the deals are ...

Road crossings need to slow down to allow people with mobility issues and older pedestrians enough time to use them, research ...

Individuals' autonomy and sense of control are associated with the quantity and frequency of their alcohol consumption and ...

In his decades-long career in tech journalism, Dennis has written about nearly every type of hardware and software. He was a founding editor of Ziff Davis’ Computer Select in the 1990s, senior ...

The future of education is increasingly shaped not just by what students learn, but how they are supported in the process. As anxiety, disengagement, and mental health challenges continue to affect ...

Abstract: Employees in high-tech companies, characterized by diverse professional backgrounds and varying stages of project development, are pivotal in driving innovation and sustaining competitive ...

Imagine it’s 7:00 a.m. Your phone, lying quietly on your bedside table, suddenly lights up, and your alarm rings. You sit up, turn off the alarm, and pick up your phone. Before you fully awaken or ...