If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

Matthew Hopkins, Lecturer in Evolutionary and Biological Psychology at University of Northampton, has conducted research ...

Game consoles are certainly among the most popular gift ideas this time of year. If you know someone who’s been so good that they’re getting a new Nintendo Switch, PlayStation 5 or Xbox Series X/S, ...

Discover the seven simple daily habits that separate vibrant, sharp seniors from those who struggle with every passing ...

The McDade Recreational Trail extends for 31 miles along the Pennsylvania side of the Delaware River, offering a relatively flat path for hiking, biking, and cross-country skiing with frequent river ...

Related: This Postcard-Worthy State Park In Wyoming Is A Dream Come True For Nature Lovers Elk move through the higher elevations in small groups, their presence usually announced by the crack of a ...

Meditation First Brings Relaxation: Meditation takes you from a state of mental noise (thoughts, stress) to silence and deep rest, using breath as a tool. This is the starting point, bringing calm to ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...

Claims have surfaced suggesting that a huge amount of data linked to music streaming platform Spotify has been scraped and shared on internet ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

The Wild West era of 3D printing, which early adopters like me have enjoyed for so long, is fading away. But as the industry ...