Boise fitness coach Justin Levine completed his 25th marathon of the year at a local elementary school, raising funds to help kids afford youth sports programs.

Money raised from donations goes to uniforms, scholarships and event registration fees for hundreds of kids.

The Warren County YMCA is working to keep kids active during the cold, dark winter months through a local program created by instructor Jennifer Hale called KIDZfit .

— Lauren Eargle is a wife, mom of four, Springfield City Manager, and co-owner of Revolution Cycle and Fitness. She juggles ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Ellen Lee Ellen Lee is a ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

There is a lot of concern today about the state of children’s health. Parents and experts are worried about kids’ physical and mental health. They are more sedentary than they were in generations past ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Lots of people find it hard to get into the rhythm of keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our body—and our age ...

A lower belly pooch is one of the most stubborn areas to tighten after 50, as the body naturally redistributes more fat toward the midsection with age. Hormones change, muscle mass drops, and daily ...