Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

A routine of morning light therapy, using devices that emit light about 20 times brighter than regular indoor light, can be beneficial for both people with and without SAD. The light therapy helps to ...

Your mindset is a powerful determinant of how creative you are. Open up your thinking and you open up the possibilities for a ...

Radiant, dewy, almost blindingly glowy makeup has been having a seemingly non-stop moment in the spotlight with no signs of dimming – even going in 2026. From subtly highlighted cheekbones to ...

Hours after The New York Times reported Thursday that Epstein and Trump bonded over “ trophy hunting, ” investigative ...

This real-world study shows that recent and habitual light exposure are linked to lower subjective sleepiness and faster ...

Oliver Whitcomb was awake in his bed, watching the snow drift past his window, which was dark with the December night. He had ...

The process for downloading music may vary across different services like Spotify, Apple Music, and Tidal. You can download ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...