The 2026 U.S. Olympic Team Trials Long Track begin Friday, January 2, at the Pettit National Ice Center in Milwaukee, ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Palos Park police are using Illinois Department of Transportation money to purchase a lidar unit to measure individual speeds.

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Major asset managers are leading the charge. Canary ...

Unlike the last few snowstorms that have hit the Hoosier State this season, Southern Indiana received a large portion of the snowfall this time around. As predicted by National Weather Service ...

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

Costa Rica joined the United States’ Global Entry program yesterday, opening a faster path for pre-approved travelers to enter the U.S. The move marks a step forward in bilateral ties, focusing on ...