Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Air fryers are only as healthy as the food you put in them. Here's what experts and research say about making healthy food in ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Enjoy Christmas celebrations without guilt. Here are some smart, healthy eating tips to savour festive foods, control ...

There’s eating healthy… and then there’s performative eating healthy. You know, the foods that magically appear only when someone is being watched, judged, or photographed. These are the items people ...

Nutrition experts share the top foods you should not eat because they contain ingredients that may be upping your risk of ...

“Air fryers can absolutely help people eat healthier. Since air fryers are very versatile, they allow so many types of foods ...

Turkey bones, garlic, apples, baked bread — here's what foods your pets can and can't eat during the holidays.

Iowa will participate in the federal Summer EBT program, providing eligible families with $40 per child each month for ...

Whether you celebrate Christmas, Hanukkah or Oshogatsu (Japanese New Year), this time of year is filled with holiday celebrations — and all the festive foods that go with it. In this Tokyo dietitian’s ...

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

Set firm boundaries with family and friends about comments related to food. Try to keep a balanced plate of half fruits and ...