Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Hi everyone! Are you getting bored of seeing the same triggers over and over again? Well no need to complain anymore since I got the solution for YOU! In this video I've brought a lot of new triggers ...

For many important life events, festivals, and ceremonies—including her own wedding—software engineer Katyayani Vajpayi endured a throbbing migraine that occurred mainly on the left side of her head, ...

Prioritizing quality sleep is crucial for a healthy heart, according to Dr. Irfan Khan. Poor sleep, often due to modern lifestyle, disrupts vital bodily functions like blood pressure regulation and ...

Most of us know that food and exercise matter for good health, but sleep and stress often slip under the radar. They don't seem as obvious, yet both quietly shape how our body works every single day.

Sleep is one of the most important factors when it comes to our health. In addition to movement and what we eat, sleep is a powerful tool to ensure our physical and cognitive well-being is in good ...

Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...

LEXINGTON, Ky. (WKYT) - Many people may have woke up Sunday feeling more rested after gaining an hour of sleep thanks to daylight saving time. While this may be a perk, less daylight is a big trigger ...

Missing sleep impacts your heart, metabolism, and mental health. It raises risks of heart disease and obesity. Lack of rest also triggers anxiety and emotional burnout. Experts urge seven to nine ...

Persistent poor sleep may prevent the brain from flushing out waste raising the risk of dementia, scientists revealed today. Research has long suggested that the glymphatic system gets rid of the ...

Unwind with a collection of carefully curated ASMR triggers designed to guide you into deep sleep and full-body relaxation. From soft whispers and tapping to slow hand movements and gentle crinkles, ...

Can your diet influence whether you experience sweet dreams or nightmares? Researchers say yes – and their findings could give late-night snackers something to think about. Tore Nielsen, director of ...