Helen, who turned 86 recently, brought in her birthday with a workout with fitness trainer Yasmin Karachiwala. In a video, the actor shared, “I’m back again. This time, not 85, but 86”. She continued, ...

1 Department of Biomedical Sciences for Health, Università degli Studi di Milano, Milan, Italy 2 Department of Endocrinology, Nutrition and Metabolic Diseases, Istituto di Ricovero e Cura a Carattere ...

Sometimes, even the simplest of acts yield the best results! Walking is a tried and tested example of “simple yet effective.” It’s one of the simplest, most accessible forms of exercise — and yet, for ...

Lieutenant General William Agyapong, Chief of Defence Staff (CDS), has assured Ghanaians that the Ghana Armed Forces (GAF) has learned from last week’s deadly stampede at El-Wak Sports Stadium and ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke down six simple exercises that can help fix knee pain permanently. “Exercise ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Daniel Jones, right, is where Sam Darnold was one season ago, reviving his career on a one-year contract. Stephen Brashear, Michael Hickey / Getty Images Daniel Jones playing for a new contract with ...