Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

(CNN) -- During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Objective: The physical fitness and functional movement capabilities of university students are fundamental to their long-term health, yet traditional physical education models may have limitations in ...

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

It might seem like a simple everyday movement, but the ability to get up and down off the floor is one of the strongest indicators of overall health, mobility, and longevity. As people age or become ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Generally speaking, it’s usually a win when things are functional. Functional fitness, for example, focuses on movement patterns you use in everyday life. Functional fashion might bring to mind ...