→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

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By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

The in-person, hands-on program runs Monday through Thursday and on select Fridays beginning Wednesday, Jan. 7, from 5:30 to ...

Samsung has finally released stable One UI 8 Watch update for the Galaxy Watch 4. This firmware is built on Wear OS 6 () ...

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We may receive an affiliate commission from anything you buy from this article. In his new book, "The Running Ground: A Father, a Son, and the Simplest of Sports" (to be published Oct. 28 by Random ...

Week 5 is now behind us, and it's time to focus on Week 6. That starts with the waiver wire. One of the key positions to hit on is the running backs. With all the injuries (particularly to Omarion ...