Brandon Adams sits in front of a power rack on Friday at Planet Fitness in Elizabethtown. Adams, an Owensboro native who ...

The Columbia County Young Marines kicked off the year by welcoming families to their first meeting of 2026, giving parents ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Ohio State University is ending eight academic programs and trying to combine others to comply with Ohio's sweeping higher education reform bill. The university will "deactivate" its majors in ...

HELSINKI(AP) — United States champion Amber Glenn took another step forward ahead of the Olympics by taking the lead in the short program in Finlandia Trophy figure skating on Friday. Skating to ...