Hot cocoa made with cocoa powder can do so much more for you than just warm you up on a chilly day. Studies have shown that ...
Emory University researchers are studying how everyday experiences with racism may have immediate and long-term effects on ...
Get ready for a holiday-themed challenge! This festive brain teaser invites spirited puzzle solvers to seek out nine cleverly ...
Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...
If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...
The doctor says that science strongly supports the following ways of resetting the vagus nerve: Medical VNS devices can ...
Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical health. Sleep disturbances have been linked to poorer immune responses against ...
Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip.
Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...
Many of us are used to taking one last look at our mobile phone before going to sleep. This habit, which might seem harmless, actually has an implication on our health and could ha ...
However, walking backwards can help boost the effects further, especially on the brain. In an Instagram video on September 3, US-based obstetrician-gynaecologist Dr Labib Ghulmiyyah stated that what ...
The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...
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