A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

New research shows that creative activities may slow the brain’s aging process. Here is how creativity strengthens cognitive ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Research explores \"Type 3\" diabetes, referring to brain insulin resistance, which may increase dementia and Alzheimer's ...

A simple English word challenge, asking for a word starting and ending with 'R', often stumps people. This psychological ...

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...

There are certain activities that are very bad for your brain’s health. Being stuck in front of the television is one, ...

Even beyond the age of 65, exercise diminishes dementia risk, a new study has found. Scientists have hailed the benefits of ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.