A new 'Type 3' diabetes to harm your brain? What your blood sugar levels mean for dementia risk

Research explores \"Type 3\" diabetes, referring to brain insulin resistance, which may increase dementia and Alzheimer's ...

These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Hot cocoa benefits: 3 ways cocoa improves heart health, brain function, and inflammation

Hot cocoa made with cocoa powder can do so much more for you than just warm you up on a chilly day. Studies have shown that ...

The 5 Most Effective Bedroom Exercises That Boost Morning Energy Better Than Coffee After Age 50

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Stanford-trained longevity physician shares the most underrated exercise to preserve life-long hand grip strength

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip.
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Four exercises you're probably not doing that you should (if you don't want to have to move up a tee box)

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

4 ways to boost your anti-aging ‘hope molecules’, according to the experts

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

What is a vagus nerve reset - and can it really help anxiety safely at home?

The doctor says that science strongly supports the following ways of resetting the vagus nerve: Medical VNS devices can ...

Brits ditch 10,000 steps goal for ancient walking trend that 'may boost heart health'

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

This is what happens to your brain when you look at your mobile phone before going to sleep, according to experts

Many of us are used to taking one last look at our mobile phone before going to sleep. This habit, which might seem harmless, actually has an implication on our health and could ha ...

Sleep problems and depression can be a vicious cycle, especially during pregnancy − here’s why it’s important to get help

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical health. Sleep disturbances have been linked to poorer immune responses against ...