Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

In the past, robotic-assisted surgery was used to do hip and knee replacements, but now technology has made it available for shoulder replacements.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

If you know how to hammer a nail, you might be able to swing a golf club. Sounds odd, right? One golf instructor, Kelvin ...

Tucked away in Florida, this soul food spot serves hearty comfort dishes that locals return to again and again.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Simple but sinister, the workout involves setting a 20-minute timer and completing as many rounds as possible of pull-ups, push-ups and squats before the buzzer sounds. ‘It’s great, you don’t have to ...