Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering ...

Music is an effective treatment for short-term and chronic sleep disorders, according to a recent analysis of research. The therapeutic effects of music on sleep get stronger with time, the study ...

In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system. But since ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact ...

Music therapy among older adults was associated with significant improvements in sleep quality, with sedative music cited as more effective than rhythm-centered music. Sleep quality in older adults ...

On an average day on Spotify, megastars like Olivia Rodrigo and Drake routinely rack up the biggest stream counts. But in recent weeks, a new name has captured the attention of digital marketers who ...

Hot nights are becoming more common and they can seriously mess with your sleep. When the temperature rises, your body struggles to cool down, which makes it harder to fall asleep and stay comfortable ...