Our top picks for the best sports bras include options for every price, size, and activity. Choose from Lululemon, Athleta, ...

Moving her body in perfect rhythm with the music, San Jose high school senior Aanya Gupta shares a gentle dance routine with a group of seniors, then patiently waits for them to mirror ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

A Simple Formula That Outperformed Others Researchers divided 20 adults with type 2 diabetes into four groups: yoga, walking, a yoga walking combination, and a control group. Over 12 weeks, the teams ...

India’s World Cup hero Smriti Mandhana surprised fans on Thursday by announcing her engagement to music composer Palash Muchhal, and she did it in the most Smriti way possible: through a playful, ...

View post: This Underutilized Muscle Is Key to Looking Jacked. Here's How to Train It View post: We Awarded Over 100 Bottles for the 2026 Men's Journal Whiskey Awards. Here Are the Pours That Raise ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

Ageing leads to muscle loss and reduced mobility, but experts say simple bodyweight exercises like push-ups and planks can slow this decline. Here’s how. (Image: Pexels) There’s no denying that ...

Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – ...

Thanksgiving is almost here, and low lift fun has the easiest kid-friendly hosting ideas to make the day feel fun and low stress. Beth Ann Tieche joins us with some last-minute snacks and activities ...