Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, balance, mobility and endurance in ways that directly support everyday ...